Accomplishing Health & Wellness Goals with Fitness Coach Jason Sani

Achieving Health and Wellness with Jason Sani | Whiskey Wisdom Podcast

Join cohost Tyler and Chris on the Whiskey Wisdom Podcast as they welcome special guest Jason Sani. In this episode, Jason shares his 15+ years of experience in the health and fitness industry, discussing his journey from medical sales to becoming an online nutritionist and coach. Learn about the importance of community, consistency, and accountability in achieving health goals. Jason also shares practical tips for New Year's resolutions, how to get started with walking, and the value of hiring a coach. Tune in for an inspiring conversation filled with actionable advice to help you become the best version of yourself.

00:00 Welcome and Introductions

00:13 Today's Drinks: Paper Plane and Tuxedo Martini

02:07 Guest Introduction: Jason Sani

03:18 Jason's Journey into Health and Fitness

07:16 Early Career and Business Ventures

17:16 Transition to Online Coaching and Social Media

19:49 New Year's Resolutions: Tips for Success

29:11 Addicted to Feeling Good

30:17 The Power of Consistency

30:51 Inspiration from High Performers

33:14 The Value of Online Coaching

36:45 Building a Holistic Health Community

43:03 The Importance of Walking

46:17 Defining Success and Taking Action

52:20 Final Thoughts and Where to Find Me